[send you freely! The gem gal of British princess reduces weight law] –

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Article introduction

To the life of celebrity we always become awareFall in love with the sea

Love Shanghai is the same as edition of city mobile phone
Have a blurred vision, was full of to the life of a lot of star evenLove Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
Curious, especially those are rightShanghai Long Feng forum

Forum of baby of new Shanghai noble
For the person at star figure envy and pursuit, these are more alluring their key, do not know to have how many person to flower princess Kate has knowledge, whether do you have admiring mentality to her figure? Her method reducing weight is likewise actually insipid, flower the method reducing weight that princess adopts is gem gal method reducing weight, we might as well will see the introduction of these methods reducing weight!

Reinforce orthogonal mood

Double leg is apart two shoulder breadth, both hands has held high the top of head, the body slowly forward bend, make back and double leg form a right angle, notice back is balanced, eye oversee, shoulder is loosened. This movement looks very easy, you can drive the body with the force of the arm forward, make more weight change chela strike with the palm of the hand, maintain in this position 3 to 5 minutes, enhance the power of rachis.

Face upward inclined board type

Sit in cushionLove Shanghai is the same as edition of city mobile phone

New love Shanghai is opposite with the city touch forum
On, double leg and approach extension forward, both hands backward, the palm is put at the back of hip reversely, inspiratory tighten up coxal muscle to carry up, hold out a bosom to receive an abdomen, footShanghai Long Feng forum

Forum of baby of new Shanghai noble
The palm maintains next pressing, make systemic muscle movesForum of 1000 the Long Feng that spend a net

1000 beautiful community of Shanghai
Rise, the head is admired backward, loosen the muscle of neck, hold to 5 breath. Stimulate mammary gland, have be proud person bosom.

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